Weekly Schedule
WEEKLY GRIND
NO DAYS OFF. DO THE WORK.
🏋️CrossFit
🔥HIIT
💪Strength
🥊Combat
🧘Yoga
🤸Mobility
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 | CrossFit | Strength | CrossFit | Strength | CrossFit | Open Gym | Rest Day |
| 08:00 | HIIT Inferno | Mobility Flow | HIIT Inferno | Mobility Flow | HIIT Inferno | Team WOD | Yoga Recovery |
| 10:00 | Power Lifting | Olympic Lifting | Power Lifting | Olympic Lifting | Power Lifting | Strongman | Open Gym |
| 12:00 | Lunch Pump | Boxing Basics | Lunch Pump | Boxing Basics | Lunch Pump | Open Gym | Open Gym |
| 14:00 | Core Crusher | Kickboxing | Core Crusher | Kickboxing | Core Crusher | Open Gym | Stretch & Flow |
| 17:00 | Strength | CrossFit | Strength | CrossFit | Strength | Competition Prep | Rest Day |
| 18:30 | Powerlifting | Oly Lifting | Powerlifting | Oly Lifting | Barbell Club | Social Event | Evening Yoga |
| 20:00 | Combat | BJJ | Combat | BJJ | Sparring | Night Owl Lift | Rest Day |
Class Details
WHAT WE OFFER
🏋️
CrossFit
High-energy classes designed to push your limits and deliver real results.
Intensity
🔥
HIIT
High-energy classes designed to push your limits and deliver real results.
Intensity
💪
Strength
High-energy classes designed to push your limits and deliver real results.
Intensity
🥊
Combat
High-energy classes designed to push your limits and deliver real results.
Intensity
🧘
Yoga
High-energy classes designed to push your limits and deliver real results.
Intensity
🤸
Mobility
High-energy classes designed to push your limits and deliver real results.
Intensity